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Six Unity Qigong: Movement, Breath and the Art of Nourishing Life

$279.00

What does it mean to nourish life?

For centuries, Chinese culture has used the term Yang Sheng (養生), often translated as “nourishing life”, to describe practices that support health, vitality and harmony in everyday living.

In this course, participants will learn Six Unity Qigong (Liu He Gong 六合功), a traditional system of movement, breath and awareness that develops coordination, balance and ease throughout the body. The term “Six Unity” refers to the harmonisation of six relationships within the body and mind. Internally, it explores the unity of attention, intention and breath. Externally, it develops coordination through the body’s three dimensions: up and down, left and right, and front and back.

Alongside the movement practice, students will learn the Six Healing Sounds, a classical breathing method that combines sound, posture and awareness to support relaxation and self-regulation.

Each session will include gentle warm-up exercises, movement practice, breathing exercises, standing and seated meditation, and opportunities to explore how these principles can be integrated into everyday life.

Suitable for beginners and experienced practitioners alike, this course offers a practical introduction to Qigong as a lifelong practice of health cultivation, self-awareness and embodied learning.

Participants will leave with a complete movement sequence and breathing practice that can be continued independently after the course.

What does it mean to nourish life?

For centuries, Chinese culture has used the term Yang Sheng (養生), often translated as “nourishing life”, to describe practices that support health, vitality and harmony in everyday living.

In this course, participants will learn Six Unity Qigong (Liu He Gong 六合功), a traditional system of movement, breath and awareness that develops coordination, balance and ease throughout the body. The term “Six Unity” refers to the harmonisation of six relationships within the body and mind. Internally, it explores the unity of attention, intention and breath. Externally, it develops coordination through the body’s three dimensions: up and down, left and right, and front and back.

Alongside the movement practice, students will learn the Six Healing Sounds, a classical breathing method that combines sound, posture and awareness to support relaxation and self-regulation.

Each session will include gentle warm-up exercises, movement practice, breathing exercises, standing and seated meditation, and opportunities to explore how these principles can be integrated into everyday life.

Suitable for beginners and experienced practitioners alike, this course offers a practical introduction to Qigong as a lifelong practice of health cultivation, self-awareness and embodied learning.

Participants will leave with a complete movement sequence and breathing practice that can be continued independently after the course.

ESSENTIAL INFO

If you purchase a ticket for this course, all the information on this page will be emailed to you with your ticket.

👥 Suitable for: Ages 18 and up (mobility aid accessible)

📍 Venue: Bellingen Public School

📈 Level: Suitable for all skill levels

⏰ Schedule: Mon–Fri, 1pm – 4pm (5 Half-Days)

🚗 Check your venue: If you are booking multiple courses, we are unable to provide transport between venues.

Required skills & experience

  • No previous experience is required.

  • The course is suitable for complete beginners while also offering opportunities for more experienced practitioners to deepen their understanding and refine their practice.

Supplies that you need to bring to class

  • Sun hat

  • Sunscreen

  • Water bottle

  • Towel or cushion

Qigong instruction book available to purchase (includes DVD)

Learning outcomes

  • Master the Six Unity Form: Learn and perform the complete Six Unity Qigong (Liu He Gong) movement sequence, fostering internal and external body harmony.

  • Apply Breathing Techniques: Utilise the Six Healing Sounds to support relaxation, emotional self-regulation, and deeper breath awareness.

  • Align Mind and Movement: Develop the capacity to synchronise attention, intention, and breath, improving overall physical coordination and balance.

  • Cultivate Daily Wellbeing: Understand the principles of Yang Sheng and how to integrate Qigong and meditation into everyday life for long-term health.

  • Develop an Independent Practice: Gain the confidence and practical knowledge required to continue a personal Qigong and meditative practice at home.

COURSE PLAN

DAY ONE

  • Introduction to Qigong and the principle of Yang Sheng (Nourishing Life).

  • Gentle warm-up exercises.

  • Foundations of posture, breathing and awareness.

  • Introduction to Six Unity Qigong and the first section of the form.

  • Introduction to the first Healing Sound.

DAY TWO

  • Review and refinement of foundational principles.

  • Learning the next section of the Six Unity sequence.

  • Exploring the relationship between movement and breath.

  • Introduction to additional Healing Sounds and standing meditation practice.

DAY THREE

  • Developing continuity and coordination within the form.

  • Understanding the internal and external unities of Six Unity Qigong.

  • Learning the remaining sections of the sequence.

  • Healing Sounds practice and seated meditation.

DAY FOUR

  • Practising the complete Six Unity Qigong form.

  • Refining transitions, posture and breathing.

  • Exploring how Qigong supports balance, stability and wellbeing.

  • Integrating the Six Healing Sounds into a complete practice.

DAY FIVE

  • Full practice of Six Unity Qigong and the Six Healing Sounds.

  • Refinement and consolidation of the week’s learning.

  • Discussion of home practice and long-term development.

  • Closing practice and course completion.

COURSE TUTOR

Matt Sincock

Matthew Sincock is a Chinese medicine practitioner, Qigong teacher and writer based in Bellingen, NSW.

For more than twenty years he has explored the relationship between movement, health and personal cultivation through Qigong, acupuncture, Shiatsu, yoga and martial arts. His work is informed by traditional Chinese medicine and a longstanding interest in how people learn through practice.

Matthew teaches regular Qigong classes, workshops and professional education programs, and is the founder of Deep Well Learning, an educational project exploring Qigong through the lens of Chinese medicine.

Known for his practical and approachable teaching style, he enjoys creating welcoming learning environments where people can explore movement, breathing and awareness at their own pace, regardless of age or previous experience.

“Matt was a great teacher, very friendly, informative and kind to all students.”
— Happy Camper Review
“Matt was very informative. He was patient and welcoming. Can’t believe we learnt 18 moves over the week...very enjoyable.”
— Happy Camper Review
“Email communications in the lead up to the event were good, the tutor was great, the class was really fun and well organised.”
— Happy Camper Review

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