AcroYoga FUNdamentals Intensive

$275.00

ALMOST FULL

IMPORTANT TO NOTE:

For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Some prior experience is required
Venue is BELLINGEN CITIZENS CENTRE (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 1pm until 4pm
If booking two half-day courses, please ensure you check the venues as Camp Creative is unable to provide transport between venues.
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.

In this course we will explore the basics of AcroYoga including therapeutic as well as acrobatic flying.

We will work in the roles of base, flyer and spotter and will delve into Thai massage techniques on a daily basis. Each session will start with a yoga warm up.

Keen on this half day course? You could pair it with another half day course to fill up your week! Check out the other options here.

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IMPORTANT TO NOTE:

For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Some prior experience is required
Venue is BELLINGEN CITIZENS CENTRE (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 1pm until 4pm
If booking two half-day courses, please ensure you check the venues as Camp Creative is unable to provide transport between venues.
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.

In this course we will explore the basics of AcroYoga including therapeutic as well as acrobatic flying.

We will work in the roles of base, flyer and spotter and will delve into Thai massage techniques on a daily basis. Each session will start with a yoga warm up.

Keen on this half day course? You could pair it with another half day course to fill up your week! Check out the other options here.

IMPORTANT TO NOTE:

For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Some prior experience is required
Venue is BELLINGEN CITIZENS CENTRE (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 1pm until 4pm
If booking two half-day courses, please ensure you check the venues as Camp Creative is unable to provide transport between venues.
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.

In this course we will explore the basics of AcroYoga including therapeutic as well as acrobatic flying.

We will work in the roles of base, flyer and spotter and will delve into Thai massage techniques on a daily basis. Each session will start with a yoga warm up.

Keen on this half day course? You could pair it with another half day course to fill up your week! Check out the other options here.

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YOUR COURSE TUTOR

Ilka Schröeder

I have been teaching Acro Yoga for over 10 years and I am the founder of RFDI - AcroYoga Summer Camp, which was a big AcroYoga festival in Northern Germany. I have hosted this festival 6 years in a row until Covid brought a halt to the practice. I am excited to see AcroYoga slowly re-emerge.

I am a senior yoga teacher with over 14 years of teaching experience and over 1000 hours of training. I have hosted two Deep Time Yoga Immersions as a facilitator at Camp Creative in the past. I was also founder and organizer of AcroYoga Summer Camp Festival in Northern Germany for 6 years. Outside of my yoga background I hold a Masters Degree in Vocational and Tertiary Education from the University of Hamburg.

Please bring the following on your first day of class:
- Yoga Mat
- Water bottle
- Good vibes
This course is suitable for AcroYoga Beginners. A considerable level of fitness and flexibilty is required. Student should be able to hold legs straight into the air at a 90 degree angle with ease while lying on the back (L-basing)
NOTE: THIS IS A PLAN ONLY AND SUBJECT TO CHANGE
DAY ONE & TWO
- Yoga Warm-Up & Circle ceremony
- AcroYoga Games
- Introduction to partner based work as well as to therapeutic flying
- Introduction to Thai massage
- Closing circle with mantra & sound
DAY THREE
- Yoga Warm-Up & Circle ceremony
- AcroYoga Games
- Introduction to acrobatic flying and inversions
- Cool down with Thai massage
- Closing circle with mantra & sound
DAY FOUR
- Yoga Warm-Up & Circle ceremony
- AcroYoga Games
- Introduction to acrobatic flying and standing acro
- Cool down with Thai massage
- Closing circle with mantra & sound
DAY FIVE
- Yoga Warm-Up & Circle ceremony
- AcroYoga Vinyasa: Students will develop their own flows or play with washing machines
- Cool down with Thai massage
- Closing circle will involve reflections of the day
- Mantra
Each day we will work in the roles of base, flyer and spotter to keep the practice safe. This course involves touch so students should feel comfortable with partner and team work.