Sandy's Soulfoods Wellness

$300.00

IMPORTANT TO NOTE:

  • For ages 18 to adult - Suitable for ALL skill levels

  • Venue is BELLINGEN HIGH SCHOOL (mobility aid accessible)

  • Course runs for 3 FULL-DAYS - Monday to Wednesday 9am until 4pm

  • This course has an extra materials cost of $150

  • Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.

Come on a journey of eating, cooking and nutrition.

Local author Sandy has a wealth of experience as a nutritionist, food coach and foodie. She will teach you the power of creating recipes, that centre around local produce, nutritional powders and food is medicine. You will also learn how to create from your garden and make homemade medicinal gummies, lipbalms and bath treats.

You will leave the course with Healthy and Wholefoods recipes and lots of information around gut health and brain health.

Keen on this three-day course? You could pair it with a two-day course to fill up your week!

Check out the other options here.

IMPORTANT TO NOTE:

  • For ages 18 to adult - Suitable for ALL skill levels

  • Venue is BELLINGEN HIGH SCHOOL (mobility aid accessible)

  • Course runs for 3 FULL-DAYS - Monday to Wednesday 9am until 4pm

  • This course has an extra materials cost of $150

  • Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.

Come on a journey of eating, cooking and nutrition.

Local author Sandy has a wealth of experience as a nutritionist, food coach and foodie. She will teach you the power of creating recipes, that centre around local produce, nutritional powders and food is medicine. You will also learn how to create from your garden and make homemade medicinal gummies, lipbalms and bath treats.

You will leave the course with Healthy and Wholefoods recipes and lots of information around gut health and brain health.

Keen on this three-day course? You could pair it with a two-day course to fill up your week!

Check out the other options here.

 

BUY TICKETS

 

YOUR COURSE TUTOR

Sandy Luhrs

Welcome to Sandy's Soulfoods, I'm Sandy a qualified Nutritionist Herbalist and Cookbook Author.

I have a wealth of knowledge and 25 years of working within the Natural therapy Industry. Join me for an unforgettable culinary experience through this wellness journey.

Together we will experience the joys of preparing meals, which have been created purposely to support your health. You will learn not only meals, but treats to die for and great little herbal products for your first aid kit.

You can learn more about my cooking classes here.

  • This class has an extra materials cost of $150, which is payable directly to the tutor.

    Once you book your ticket, the tutor will be in touch to arrange payment.

    Cost includes:

    • All food for recipes and food sampling

    • Take home lip balm

    • All other course supplies for recipes

    • Herbs

    • Printed booklet of recipes

  • Suitable for everyone.

  • NOTE: THIS IS A PLAN ONLY AND SUBJECT TO CHANGE

    • Class overview summary and general housekeeping.

    • We will begin with talking about food is medicine.

    • Our first recipes will involve the power of supporting the digestive systems.

    • Then students will learn the power of fermented foods.

    • Recipes such as miso soup, broths and pickled red cabbage.

    • The afternoon will involve talking about the importance of mental health and foods associated with this. Such as keto recipes, good fats and much more.

 
“Sandy has an amazing ability to teach her students.
Her wealth of knowledge shines through .”
— Testimonial
“Sandy is a natural and my daughter gets so much out of her private classes.”
— Testimonial

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