Tai Chi Qigong Shibashi
IMPORTANT TO NOTE:
For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Venue is BELLINGEN SHOWGROUND (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 9am until 12pm
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.
Tai Chi Qigong Shibashi, is a gentle, flowing sequence of 18 movements that combines elements of Tai Chi and Qigong, emphasising synchronised flow, with breathing and concentration, for improved health and well-being.
Keen on this half day course? You could pair it with another half day course to fill up your week!
Check out the other options here.
IMPORTANT TO NOTE:
For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Venue is BELLINGEN SHOWGROUND (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 9am until 12pm
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.
Tai Chi Qigong Shibashi, is a gentle, flowing sequence of 18 movements that combines elements of Tai Chi and Qigong, emphasising synchronised flow, with breathing and concentration, for improved health and well-being.
Keen on this half day course? You could pair it with another half day course to fill up your week!
Check out the other options here.
IMPORTANT TO NOTE:
For ages 18 to adult - BEGINNER to INTERMEDIATE skill level
Venue is BELLINGEN SHOWGROUND (mobility aid accessible)
Course runs for 5 HALF-DAYS - Monday to Friday 9am until 12pm
Need an NDIS invoice? Call Nicole on 0419 379 146 during business hours BEFORE booking.
Tai Chi Qigong Shibashi, is a gentle, flowing sequence of 18 movements that combines elements of Tai Chi and Qigong, emphasising synchronised flow, with breathing and concentration, for improved health and well-being.
Keen on this half day course? You could pair it with another half day course to fill up your week!
Check out the other options here.
BUY TICKETS
YOUR COURSE TUTOR
Matt Sincock
Matt loves to help people create the space to discover their own self-healing and a real joy for life.
He draws on his training and practice in Qigong, martial arts, Zen Shiatsu, Acupuncture, Okido Yoga, Remedial Massage, Mindfulness, Japanese Psychology, Creative Writing, and his Deep Wilderness Experiences.
He lives in Bellingen, with a successful therapeutic practice, and teaches Qigong, Yoga, and First Aid.
“Matt was excellent! High caliber in his skill and knowledge, approachable and inclusive.”
“Matt does a great job of teaching this practice. Being able to practice down on the sports field under the huge fig is just beautiful.”
“Matt was a top notch teacher! It was honestly a privilege to be under his tutelage.”
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Taiji (Tai-Chi) and Qigong, focus on moving your body mindfully with minimal physical or mental tension, creating relaxation, tranquility and health. Easy to learn, simple to practice.
Benefits:
* Improves circulation, balance, and coordination.
* Provides gentle stretching and exercises major joints, tendons, and muscles.
* Massages internal organs, calms the mind, and reduces stress.
* Stimulates the energetic meridian system and strengthens Qi (vital energy).
Through practice, you will learn to restore your energy, cleanse your body of toxins, reduce stress and anxiety, improve your overall health condition, and develop spiritual perception and awareness.
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Please bring the following on your first day of class:
Sun hat
Sunscreen
Water bottle
Towel or cushion
Guigen Qigong instruction book available to purchase (includes DVD)
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No experience required.
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NOTE: THIS IS A PLAN ONLY AND SUBJECT TO CHANGE
DAY ONE
Introduction, getting to know each other
Qigong warm up exercises
Learning first six movements
Meditation
DAY TWO
Qigong warm up exercises
Practicing the first six movements
Learning the next six movments
Meditation
DAY THREE
Qigong warm up exercises
Practicing the first twelve movements
Learning the next six movments
Meditation
DAY FOUR
Qigong warm up exercises
Practicing the full eighteen movements
Meditation
Practicing for Thursday’s evening performace of Taiji Qigong Shibashi in the park
DAY FIVE
Qigong warm up exercises
Practicing the full eighteen movement sequence
Extended Tai Chi Qigong Meditation
