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A Yogic Journey: Exploring Choice, Resilience and Hope

$312.00

Designed for older teens and adults, this three-day course invites you to begin 2027 with clarity and purpose.

Through a blend of evidence-informed learning and embodied practice, students are invited to explore tools and strategies that support nervous system regulation, decision-making, resilience and hopeful thinking, whilst gaining insight into the neuroscience that informs these.

Each day offers opportunities for yoga, reflection, connection, experiential learning and facilitated discussion within a supportive group environment. Together, we explore themes of embodied choice-making, resilience and hope through invitational, experiential practices and learning exercises designed to encourage curiosity and self-awareness.

Mornings include an inclusive, gentle yoga class suitable for beginners and all levels of yoga, reflective journaling, embodied learning experiences, as well as formal and informal learning in circle. In the afternoons practical guidance, natural and recycled materials, as well as creative space are provided for you to develop a personalised 2027 Vision Board and a practical Self-Care Plan for 2027. To conclude each day, students are invited to experience yogic breath work and restorative Yoga Nidra.

Whether you are seeking renewed direction, sustainable wellbeing practices, or simply space to pause and reconnect with yourself, this journey offers an opportunity to reflect on your values, purpose and wellbeing while creating practical and achievable intentions for the year ahead.

Designed for older teens and adults, this three-day course invites you to begin 2027 with clarity and purpose.

Through a blend of evidence-informed learning and embodied practice, students are invited to explore tools and strategies that support nervous system regulation, decision-making, resilience and hopeful thinking, whilst gaining insight into the neuroscience that informs these.

Each day offers opportunities for yoga, reflection, connection, experiential learning and facilitated discussion within a supportive group environment. Together, we explore themes of embodied choice-making, resilience and hope through invitational, experiential practices and learning exercises designed to encourage curiosity and self-awareness.

Mornings include an inclusive, gentle yoga class suitable for beginners and all levels of yoga, reflective journaling, embodied learning experiences, as well as formal and informal learning in circle. In the afternoons practical guidance, natural and recycled materials, as well as creative space are provided for you to develop a personalised 2027 Vision Board and a practical Self-Care Plan for 2027. To conclude each day, students are invited to experience yogic breath work and restorative Yoga Nidra.

Whether you are seeking renewed direction, sustainable wellbeing practices, or simply space to pause and reconnect with yourself, this journey offers an opportunity to reflect on your values, purpose and wellbeing while creating practical and achievable intentions for the year ahead.

ESSENTIAL INFO

If you purchase a ticket for this course, all the information on this page will be emailed to you with your ticket.

👥 Suitable for: Ages 16 and up

📍 Venue: Bellingen Youth Hub

📈 Level: BEGINNER to INTERMEDIATE skill level

⏰ Schedule: Mon–Wed, 9am – 4pm (3 Full-Days)

🚗 Check your venue: If you are booking multiple courses, we are unable to provide transport between venues.

Required skills & experience

  • No particular experience is required.

  • You need to be open to sit in circle with others, with the ability to sit or lie still for at least 5 mins.

Supplies that you need to bring to class

  • A Journal and Pen

  • Optional - A comfy cushion to sit on in circle

  • A piece of wood or cardboard x 2 for your Vision Board and Self-Care Plan

  • Any photographs that you would like to add to your vision board or self-care plan

Learning outcomes

  • Grounding practices, strategies and tools for nervous system regulation, strengthening resilience and hope.

  • Experiences of trauma-informed yoga, yogic breath work, Yoga Nidra and reflective journaling.

  • An understanding of the neuroscience of stress, resilience and hope.

  • Evidence-informed tools and strategies that support choice-making and wellbeing.

  • Inspiration and practical guidance to create a personalised 2027 Vision Board and Self-Care Plan aligned with personal values and intentions.

COURSE PLAN

MORNINGS

  • Circle gathering

  • grounding practices

  • Invitational trauma-informed yoga.

MID-MORNINGS

  • Facilitated learning

  • Reflection and discussion exploring these themes

AFTERNOONS

  • Creative development of a personalised 2027 Vision Board and Self-Care Plan

CLOSING

  • Yogic breath work

  • Restorative Yoga Nidra.

Throughout the course, students are invited to explore evidence-informed, embodied and experiential practices that may nurture self-awareness, connection, resilience and hope.

COURSE TUTOR

Natalie Stevens

An experienced educator, yogi and supportive circle facilitator, Natalie invites you on a Yogic Journey to explore the themes of choice, resilience and hope whilst developing a Vision Board and Self-Care Plan for 2027.

Natalie is a 200hr Trauma-Informed Yoga Teacher, qualified Youth Worker and Counselling student who loves to share evidence informed yoga, practises for self regulation and strategies for wellbeing with people.

BUY TICKETS

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