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ESSENTIAL INFO
If you purchase a ticket for this course, all the information on this page will be emailed to you with your ticket.
👥 Suitable for: Adults only 18+
📍 Venue: Rivers Dance Studio
📈 Level: BEGINNER to INTERMEDIATE skill level
⏰ Schedule: Mon–Fri, 1pm – 4pm (5 Half-Days)
⚠️ Extra info: While this course is located in a room that is mobility aid accessible, due to the content it may not be suitable for those with mobility issues.
🚗 Check your venue: If you are booking multiple courses, we are unable to provide transport if they are at different venues.
Required skills & experience
This course is suitable for AcroYoga Beginners.
A considerable level of fitness and flexibilty is required.
Student should be able to hold legs straight into the air at a 90 degree angle with ease while lying on the back (L-basing)
Supplies that you need to bring to class
Yoga mat
Water bottle
Good vibes
Learning outcomes
Work with like-minded people in a team environment
Learn the basics of AcroYoga in the roles of base, flyer and spotter
Experience various AcroYoga poses as well as short AcroYoga flows
Create a safe and supportive space where we literally can lift each other up
Experience how to build trust and connection through AcroYoga
Joyfully connect through play, mantra and sound
Build physical strength and energy through a daily yoga practice
Communicate your needs mindfully in a team environment
Leave feeling empowered and physically stronger
COURSE PLAN
DAY ONE & TWO
Yoga Warm-Up & Circle ceremony
AcroYoga Games
Introduction to partner based work as well as to therapeutic flying
Introduction to Thai massage
Closing circle with mantra & sound
DAY THREE
Yoga Warm-Up & Circle ceremony
AcroYoga Games
Introduction to acrobatic flying and inversions
Cool down with Thai massage
Closing circle with mantra & sound
DAY FOUR
Yoga Warm-Up & Circle ceremony
AcroYoga Games
Introduction to acrobatic flying and standing acro
Cool down with Thai massage
Closing circle with mantra & sound
DAY FIVE
Yoga Warm-Up & Circle ceremony
AcroYoga Vinyasa: Students will develop their own flows or play with washing machines
Cool down with Thai massage
Closing circle will involve reflections of the day
Mantra
COURSE TUTOR
Ilka Schröeder
Ilka has been teaching Acro Yoga for over 10 years, and has been a senior yoga teacher for over 14 years, with over 1000 hours of training. She is the founder of RFDI - AcroYoga Summer Camp, a large AcroYoga festival in Northern Germany. Ilka hosted this festival for 6 years in a row, until the pandemic brought a halt to the practice.
She has facilitated two Deep Time Yoga Immersions at Camp Creative in the past. Outside of her yoga background, she holds a Masters Degree in Vocational and Tertiary Education from the University of Hamburg.
“Thoughtfully prepared for all ages, abilities, experience and interests. Highly recommended and should be included in the next Camp Creative.”
