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AcroYoga FUNdamentals Intensive

$279.00

In this course we will explore the basics of AcroYoga including therapeutic as well as acrobatic flying.

We will work in the roles of base, flyer and spotter and will delve into Thai massage techniques on a daily basis. Each session will start with a yoga warm up.

This course involves touch so students should feel comfortable with partner and team work.

In this course we will explore the basics of AcroYoga including therapeutic as well as acrobatic flying.

We will work in the roles of base, flyer and spotter and will delve into Thai massage techniques on a daily basis. Each session will start with a yoga warm up.

This course involves touch so students should feel comfortable with partner and team work.

ESSENTIAL INFO

If you purchase a ticket for this course, all the information on this page will be emailed to you with your ticket.

👥 Ages: Adults only 18+

📍 Venue: Bellingen Youth Hub (Wheelchair Accessible)

📈 Level: Suitable beginner to intermediate skill level

⏰ Schedule: Mon–Fri, 1pm – 4pm (5 Half-Days)

Required skills & experience

  • This course is suitable for AcroYoga Beginners.

  • A considerable level of fitness and flexibilty is required.

  • Student should be able to hold legs straight into the air at a 90 degree angle with ease while lying on the back (L-basing)

Supplies that you need to bring to class

  • Yoga mat

  • Water bottle

  • Good vibes

WEEK PLAN

DAY ONE & TWO

  • Yoga Warm-Up & Circle ceremony

  • AcroYoga Games

  • Introduction to partner based work as well as to therapeutic flying

  • Introduction to Thai massage

  • Closing circle with mantra & sound

DAY THREE

  • Yoga Warm-Up & Circle ceremony

  • AcroYoga Games

  • Introduction to acrobatic flying and inversions

  • Cool down with Thai massage

  • Closing circle with mantra & sound

DAY FOUR

  • Yoga Warm-Up & Circle ceremony

  • AcroYoga Games

  • Introduction to acrobatic flying and standing acro

  • Cool down with Thai massage

  • Closing circle with mantra & sound

DAY FIVE

  • Yoga Warm-Up & Circle ceremony

  • AcroYoga Vinyasa: Students will develop their own flows or play with washing machines

  • Cool down with Thai massage

  • Closing circle will involve reflections of the day

  • Mantra

COURSE TUTOR

Ilka Schröeder

Ilka has been teaching Acro Yoga for over 10 years, and has been a senior yoga teacher for over 14 years, with over 1000 hours of training. She is the founder of RFDI - AcroYoga Summer Camp, a large AcroYoga festival in Northern Germany. Ilka hosted this festival for 6 years in a row, until the pandemic brought a halt to the practice.

She has facilitated two Deep Time Yoga Immersions at Camp Creative in the past. Outside of her yoga background, she holds a Masters Degree in Vocational and Tertiary Education from the University of Hamburg.

“Thoughtfully prepared for all ages, abilities, experience and interests. Highly recommended and should be included in the next Camp Creative.”
— Happy Camper Review

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